Understand the metabolism
To really understand how it works your metabolism and how to make it work
For you, there are six important facts to keep in mind.
Fact #1: Natural mechanism of survival of fat storage
First people need
Some physical media that store energy so that they can make
The cruelty of the job hunting of large animals, sometimes long distances, jogging down the animals and , vegetables, cereals and fruit. This energy took form.
Excess fat.
Even if each one has a ratio of ideal fat is different depending on
On the floor, and the size of the frame is usually a average healthy body fat
18-22% for women and 15 – 17% for men.
In fact #2: very little to eat can slow down
Your metabolism
Consume very few calories for the metabolism to function effectively
At the end leads to more fat stored. This may seem like a contradiction, but eating calorie-depriving a diet for a long period of time is actually
It makes the body to start hanging on its supplies of fat and also add
Them. Why is a supply of sustainable food has never been guaranteed by our
Grandparents body hunters have developed additional capacity to slow
Metabolism and storage of excess fat during periods of starvation. If there
Do not have this capability, and we will not be alive for the times thin.
This is the main reason why too low in calories or hunger for food is not
The long-term work.
Fact #3: what you eat is as important as
How much you eat
Longevity studies have shown the importance not only of the right to eat
The number of calories to support the metabolism, but eating a low
Length of the extension of calorie and health quality
of spirits. For some, it may mean that the reduction of calories. But
Most of this will not be the case.
Our ancestors evolved eating a diet of complex carbohydrate (high fiber
Cereals that have spent a lot of time to digest), fatty non-protein and fresh fruit
and vegetables. In our current culture of food, low nutrition
Junk food large, a person can go for weeks without eating
A piece of fresh food. Because the scope is wide, an agro-cultural, which selects most of the products before acquired
Can be delivered to the supermarkets or even hundreds of thousands of miles, you end up eating almost no fresh, ripe fruits and vegetables. Also
Our food is grown in the ground until the exhaustion of the mineral to get a little bit of food.
Meaning.
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